tag:blogger.com,1999:blog-73926412015610491.post3752734990421438669..comments2023-08-14T06:36:32.397-07:00Comments on Average To Elite Performance: Going 'full on cylon' and some P.R.'sJordan Vezinahttp://www.blogger.com/profile/01253586526058716997noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-73926412015610491.post-471796808117537352008-09-12T14:20:00.000-07:002008-09-12T14:20:00.000-07:00I'll check that out. I have about a minute of rest...I'll check that out. I have about a minute of rest between singles, but I may expand that.Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-34706190906129039282008-09-11T20:21:00.000-07:002008-09-11T20:21:00.000-07:00I wouldn't time the low-volume pressing. Could fuc...I wouldn't time the low-volume pressing. Could fuck you up. I'm just saying you gotta feel fresh to press heavy.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-67038383595062962852008-09-10T16:19:00.000-07:002008-09-10T16:19:00.000-07:00Good luck with the trip. I'm going to send you an ...Good luck with the trip. I'm going to send you an e-mail with some info in it that might prove useful. I have found that one of the most essential aspect of my pull is snapping everything tight, and not breaking form halfway up. I know I have a bad habit of disengaging under stress, as I do the same thing in the press.<BR/>I should say the 'pressing protocols' as my schedule has been iffy. Prior to the RKC I had hardly ever pressed. My bad. Right now I use high and low volume on the minute presses. 20 minutes for high volume and 10 minutes for low volume. I'm going to release my next training cycle and goals after the TSC, and it will all be outlined in there.Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-53705922587359968792008-09-10T14:45:00.000-07:002008-09-10T14:45:00.000-07:00Jordan, I would love to attend the next RKC II but...Jordan, I would love to attend the next RKC II but if all goes well (green cards, travel visas, etc) I will be in Beijing, China during that time next summer with my new wife.<BR/><BR/>Regardless I will be training as if I were attending .. it has already begun.<BR/><BR/>I went back several months of blog posts to learn how you have been training presses and was unable to find anything. I did notice you pulled a very respectable DL at the last TSC and would be also interested in how you achieved that.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-33496087916802459892008-09-10T13:39:00.000-07:002008-09-10T13:39:00.000-07:00Thanks Franklin, I'm glad you've made so much prog...Thanks Franklin, I'm glad you've made so much progress since beginning. Are you planning on going to the RKC II this year? <BR/>Aaron, I knew I could count on you. <BR/>Bob, you are correct. Vanessa sometimes refers to herself as 'Vanessa Actual'.Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-18546275084786707912008-09-10T07:14:00.000-07:002008-09-10T07:14:00.000-07:00BSG is not just a show- it's an addiction!!!Keepin...BSG is not just a show- it's an addiction!!!<BR/><BR/>Keeping it up J.Bob Garon II, Synergy Kettlebell Traininghttps://www.blogger.com/profile/08782750904618982893noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-51910241466668269052008-09-09T20:57:00.000-07:002008-09-09T20:57:00.000-07:00That gun is all fucked up. It's got a guide rod th...That gun is all fucked up. It's got a guide rod that's the size of a 50-caliber, but a barrel the size of a 25. It's intimidating because it's so fucking weird.<BR/><BR/>You keep getting stronger, and I'll keep posting inane comments on you blog.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-10534652154723257892008-09-09T19:22:00.000-07:002008-09-09T19:22:00.000-07:00A 44kg TGU is quite impressive. So is a 100lb barb...A 44kg TGU is quite impressive. So is a 100lb barbell TGU. So is an easy 32kg MP. Very strong stuff hombre!<BR/><BR/>I love your attitude with wanting to press the beast .. you will do it and I will smile with great satisfaction when you post the video of it.<BR/><BR/>Although I can currently press the 32kg which meets the new RKC II requirements for my age (Masters+) and weight, I have set a goal of pressing the bulldog to match the non-master requirement .. dadgommit, I could barely press the 16kg when I started training fifteen months and these methods flat out work .. I certainly don't feel old and don't want any special treatment.<BR/><BR/>Your stuff continues to inspire me ..Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.com