tag:blogger.com,1999:blog-73926412015610491.post5077449272381963265..comments2023-08-14T06:36:32.397-07:00Comments on Average To Elite Performance: Training plan for the TSCJordan Vezinahttp://www.blogger.com/profile/01253586526058716997noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-73926412015610491.post-79064941701042589762007-12-17T22:29:00.000-08:002007-12-17T22:29:00.000-08:00Bob, you are in for a treat. :)This is the Max VO2...Bob, you are in for a treat. :)<BR/>This is the Max VO2 snatch protocol. One is 15 seconds on/ 15 seconds off of kbell snatches (6-8 rep per 15 cadence) for a total of 50 sets, or 25 minutes. <BR/>The second one is Kenneth Jay's protocol of 36 seconds on/ 36 seconds off. <BR/>Here is a good post from Rif's blog on it http://rifsblog.blogspot.com/2007/07/original-kenneth-jay-post-on-dragondoor.htmlJordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-73926412015610491.post-74536303102641225612007-12-17T21:40:00.000-08:002007-12-17T21:40:00.000-08:00I like it! What's the 15/15 and 36/36? Is that se...I like it! <BR/><BR/><BR/>What's the 15/15 and 36/36? Is that seconds? What exactly is the program here?Bob Garon II, Synergy Kettlebell Traininghttps://www.blogger.com/profile/08782750904618982893noreply@blogger.com