Kind of. I sustained a benign tear on my right hand little finger deadlifting. Not a big deal, but I decided to stick with the 16 kg. this week to avoid opening it up any further.
I was planning on doing 20 sets of 36/36 at 18 reps per, but decided to bring it up to 19 reps as I was using a lighter kettlebell. The 19th rep made a difference and got me breathing a little harder, but not significantly so. I did 20 reps for a couple of sets and that was a much harder pace to keep. Once the tear heals I'll bring it back up to the 20 kg. and start trying to push the pace a little more. I'm not having any of the grip issues that I was having before as far as my forearms getting fired up. All is good.
Congrats, nice work
ReplyDeleteThanks Joe.
ReplyDeleteoutstanding man, outtanding! 19 reps is HAULING ASS! well done
ReplyDeleteThanks Rif. I don't know how these people are doing 20 reps. Those two sets of 20 were blazing.
ReplyDelete