This is a variation I do of a basic TRX movement. You can also replicate the TRX movement alone with your feet on a stability ball, rolling it out and back if you don't have a TRX.
The kettlebells add a grip, wrist strength, and stability component to the movement. The holds I do at the end are more advanced and you should be very careful if you attempt these.
Dude, that is pretty sick!
ReplyDeleteThanks.
ReplyDeleteYou should call that movement "the ab toaster"! Good stuff Jordan.
ReplyDeleteThanks Fawn. I can hear it now: "Pop those abs in the toaster and set 'em to burn!"
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