Saturday, March 6, 2010

The new DVD is coming soon.

I've bumped the release date up to April 1st due to my superior editing skills. More info will be disclosed this coming week such as the contents, price, etc.
Below is the full introduction from the DVD.


  1. This comment has been removed by the author.

  2. Knee exercises and exercises witch helps to reduce the belly weight are very good to do but we should do them under the professional supervision. Wrong sit-ups and other belly exercise may become the reason of back pain for longer time back.