Wednesday, February 14, 2007

Re-tuning the 3 day split program

For those of you familiar with the 3 day split on my site in 'Weight Training II', you will recall that there was a good deal of volume in that routine. This is fine for more advanced trainees, but I found too many people without the experience were tackling it simply because it looked harder. So I have modified it, but also I think, have made it more effective and intense. Primarily I knocked out a couple of the exercises and made them bi-weekly substitutes for the primaries. This routine should be done once a week. Do not do it twice, three days in a row each. Remember that rest+recovery=results.
The new routine will be posted by the end of the day. :)

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