I am not a huge fan of working in HTML, so now that I have secured a new copy of flash I am re-tooling the site in that format, and the new version should be up in a week or two. This is why some things that should have been updated have not been.
As to my own progress, I tweaked something in my hip flexor due to dropping into some renegade presses without a proper warm up and have been sans workout for the past two weeks. Now that I am getting back into it I will be working on posting more info as to what I am doing.
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