Tuesday, August 12, 2008

Weekend Kettlebell Workshop

This weekend it was time to train the trainers. I had some of the trainers from Equinox Fitness in Palo Alto, CA in to learn the basics and get them another step closer to using these tools with their clients. I was very impressed with how quickly they picked things up, and hung in there through the workouts. Particularly when you haven't done this before, swings and get ups (even for just ten minutes) can feel like quite the beating. It also looks like a couple of them are going to sign up for the San Jose RKC in February. Very nice. :)

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