Thursday, July 2, 2009

Taking my own medicine.

The other night I pretty much banned my kettlebell class from squatting until everyone addresses their ankle mobility issues.
So I have decided to take a dose of my own medicine.



That is my shoulder mobility. Knowing this I recently started RTK. Putting that much weight overhead consistently, really fired up my shoulders in a bad way. So as of right now nothing goes over my head until I at least hit symmetrical 2's.
I'm working my FMS corrections consistently and will report back.

5 comments:

  1. Jordan, I'd really be interested in knowing what remedies you use to get yourself to symmetrical 2's.

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  2. I've been running through a series of shoulder stretches everyday, 2-3 times a day. It's definitely working. As follows:
    1. RKC Armbar
    2. Stretches from RTK (not sure of the names)
    3. Shoudler dislocations
    4. Pry and Pump from ETK
    5. Teacup mobility drills
    6. Hanging from a pull up bar or doorway
    7. Pec and lat stretches
    8. CK-FMS Corrective drills.

    I'll be doing another video this week marking my progress.

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  3. All I know is that is a pretty awesome curtain there. Is that Hello Kitty? Wow your lady must be so amazing. If you keep looking at that curtain Im sure youll shoulder will become more symmetrical.

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  4. Nice selection of drills Jordan. I've been using the RKC armbar with the subtle arm stretch, shoudler dislocations with a towel after showing, pump stretch, and generic unprescribed Z-Health drills. I'll have to try out the arm hangs and pec and lat stretches. I guess it's time to buy the CK-FMS DVDs... after I purchase yours, of course! :)

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