Monday, September 21, 2009

Dead start one arm/ one leg push up

I don't think I posted this before. Max Shank RKC brought up doing a one arm/ one leg push up starting from the floor.
How hard could it be?

Pretty damn hard. I think this is a great expression of tension. If you don't get tight you ain't moving. I can't do it on my left yet, but I'm working on evening out.

1 comment:

  1. jordan when are you getting the dvd's back in stock?