I had an RKC prep course this weekend at Girya. Below is footage of three female candidates taking the snatch test with the 16 kg. Alyssa Chang demolishes the snatch test in 3:35.
I am the owner of Average To Elite Performance in Palo Alto, CA. I am a Z-Health Movement Performance Specialist and Kettlebell and Bodyweight Training Enthusiast.
Those ladies were hardcore.
ReplyDelete一個人的際遇在第一次總是最深刻的,有時候甚至會讓人的心變成永遠的絕緣。.........................
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