Today's Workout

Someone else estimated the tire to weigh 80 lbs, so I'll go with that.

-80 pound tire drag for 100 feet- 5 rounds
-Tire drag walking backwards 50 feet, 50 feet of yanking tire toward me across the parking lot- 5 rounds.
-1000 meters on concept 2 rower, resistance set at 10- Just under five minutes
-Various Kettlebell swings 16, 24 kilos
-Silver back rolls (rolling kettlebell end over end, 50 feet?), 4 rounds 40 kilo kettlebell
Single arm kettlebell swing/snatch 10 times each arm- 12 kilo, 5 times each arm- 16 kilo, 3 times each arm- 24 kilo
Fireman's Carry M.Werner
Kettlebell Cleans- 10 each arm- 16 kilos, 5 each arm- 24 kilos, 1 each arm- 32 kilos
Fireman's Carry- C. Gaines: 245 lb. Trainer

Other assorted swings and presses.
Total time: 1.5 hours