Today I went up to the Dish in Palo Alto, which is a sort of trail loop with some good steep hills. I brought a 40 lb. duffel bag and attached it to the harness. I alternated running or walking as I drug it, or carrying it on my shoulder. This was an ass kicker, as you don't really have the option of giving up, you have to get the bag back. I made sure to put stuff I needed in it so I wouldn't be tempted to ditch it. I highly recommend it.
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