I have received the key to the house of pain.

I picked up a 32 kilo Dragondoor kettlebell a couple days ago that I found on Craig's List. This thing is heavy. However, the 24 kilo wasn't providing enough punishment, so it was time to step it up. I'm not big on the Max V02 or trying to do 100 snatches. Both are great training tools and I'll do it on occasion, but for me I prefer moving heavy weights for lower reps. I like the sensation of feeling like I'm trying to keep my body from being ripped apart as I train. Working through snatches and long cycle with this things reminds me of just how vulnerable I really am, and that I have to keep pushing forward.

"There is no mercy in this dojo, mercy is for the weak."