Wait... the house of pain has more than one key?

Back on the foam roller today after watching Mark Reifkind's 'Restoring Lost Physical Function'. Like everyone else I sprinkle it in, but now I know I need to get more body work in and make sure I don't lose any physical function to begin with.
I'm actually sore from my workout yesterday! Wow! It's been a while for that, and I feel like I got hit by a truck. In a good way.
While developing a weight room workout for a friend of mine I've decided to go ahead and do up a template for the website as well. While I wouldn't call my training random, it definitely is never the same, as I am a big believer in forcing the adaptation response. However, I think many people could benefit from a structured program using some of the old lifts like Bent Press, Turkish Get Up, One-Handed Deadlift, etc. as well as modern compound lifts like Squats, Deadlift, etc. Plus some olympic style lifting. I'm still working out the details as I would really like to have a set of video clips to go with it, as these tend to be much more technical than barbell curls or leg presses. Which is one of the things that makes them so effective. My strength is definitely up. I'm up to 5 one arm push ups and can do more, am dropping ever lower in my one legged squats, and am going to make an attempt to break that 155 lb. push press tomorrow.