Friday, November 16, 2007

Today's workout

I've been feeling off this whole week due to some stomach thing. Not sure if I got a touch of that flu going around, or if it's something I'm eating. So I'm not completely on 'the zone' but close. I'm going to clean it up as soon as I feel better. regardless I went in the gym today and did some work. Started off with 20 sets of 7x16 kilo snatches to get going. Worked into some Zercher squats and weighted pull ups. Worked on that trick I saw Kenneth Jay doing of bumping it out of the Zercher Squat rest position and up into the overhead press. Not actually as tough as I thought it would be, but still a bit paranoid about hitting my face. Got up to 55lbs. with weighted pull ups and chins before I conked out.

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