This isn't mine, it's run by Steve Belanger RKC. Info to follow
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Kettlebell Basics Workshop
What will be covered?
The six basic kettlebell exercises will be taught. They are the swing, snatch, cleans, presses, squats and get ups and several variations of each. You can also expect to learn killer combination drills to maximize strength, power, fat burning and ultimate conditioning.
What is a Kettlebell?
Kettlebells are solid cast iron weights that look like a cannon ball with a handle attached. They come in all sizes from 9lbs to 106lbs.They have been used in Russia since the 1700's and have found there way into America in recent years. They are now being used by Pro football teams, the Secret Service, Mixed martial artist, Fire fighters, Powerlifters ,Weightlifters and everyday people.
Why use Kettlebells?
The kettlebell uses all your core muscles which is absolutely essential for maintaining good health. Unlike any other standard weight training or fitness programs, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life. A single routine will use all ranges of motion so joints and muscles are strengthened from all angles.
What are you waiting for?
When: Saturday, May 31, 2008
Time: 11:00 am to 3:00 pm
Cost: $175 before May. 15th, $215 after.
Location: Paramount Personal Fitness and Nutrition
1460 Town and Country Drive
Santa Rosa, CA 95404
Certified Instructor Steve Belanger RKC
For Information Call:
707-546-0202
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