People ask me about this a lot, so this is it.
Pretty masculine, eh? I like it because it's got a good texture and I get some good leverage off the handle. Takes the calluses off lickety split. You can find it in the foot care section of most stores.
When people are having hand issues I ask them how they're doing filing their calluses and without fail they tell me they do it a few times a week. Every day. You need to do it everyday if you're active with kettlebells. Just make a habit of it after you shower. Of course you don't want to shred your hands, but for myself I've found missing a day has less than desirable consequences.
Thursday, May 29, 2008
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