Tuesday, August 5, 2008

The UCLA RKC Part 2

Tracy Reifkind RKC was kind enough to supply me with some video of my RKC snatch test, which is below.



Initially I wanted to do the whole thing on one hand, but as I broke into the mid thirties I started thinking I would look pretty dumb if I failed my snatch test trying to do it one handed, and opted for a hand switch.

Below is the video Vanessa took of Kenneth and Rif's promotion to Master RKC by Pavel Tsatsouline.



Below is Bryan spiking my kettlebell back down during some overspeed eccentrics work.

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2 comments:

  1. Nikki ShlosserAugust 12, 2008 at 10:14 AM

    I never got a chance to meet you, Jordan, but congratulations on your RKC! What a weekend, huh?

    Best,
    Nikki

    ReplyDelete
  2. Jordan VezinaAugust 12, 2008 at 10:47 PM

    Thanks Nikki. It was a pretty outstanding weekend.

    ReplyDelete

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