Tuesday, February 10, 2009

Back to crushing blue nails.

For the past couple weeks I've been hitting a wall where I basically couldn't bend anything. I think it was a little getting burned out, and needing to roll back to address some weaknesses and form issues.
As Adam Glass pointed out I needed to get the nail up higher, which meant more shoulder flexibility. I also went back to school on my wrist strength. I started hitting the one hand shield casts with the clubs, sledge hammer leveraging, and picked up a lever block from strongergrip.com
So today I was able to take down four blue nails pretty easily. It was a good day.

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