Thursday, April 9, 2009

25 pound plate curl achieved.


I've been working on this for a while. I had done it before but with my fingers through the center hole trying to build up. This was my first legit one. I was demonstrating the concept to a client when I did it. Took me totally by surprise. I've been working with the lever block from strongergrip.com and it's really paid off.

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