Tuesday, February 23, 2010

The new DVD is in the books

This Sunday I filmed a new DVD with Max Shank RKC. It covers some of our individual methodology of strength training as well as some useful tips for different exercises such as the bottoms up press, push up (believe it or not, most people do them wrong), long cycle, pistol, and more.
I'm not going to get super detailed on it, but I will tell you this.
I had been stuck on my 36 kg. press for a little over a month. I hurt my left shoulder in December and had to back off of pressing until I rehabbed it. Prior to that I had pressed the 36 a couple times. I have to press it this week for RKC II. When I tried to press it again in January I couldn't do it. Up to last week I still couldn't do it. For some reason last week I could press a stacked 24 kg. and 12 kg. but not the 36 kg. Sunday Max gave me a couple pressing tips and we drilled the bottoms up press.
Yesterday I pressed it. Twice.
Let me throw another one at you. Max has been trying (for longer than he would care to admit) to bend a sixty penny nail with zero success. Not a kink. After I gave him about two minutes of instruction not only did he bend it like nothing, he was laughing as he did it. Fortunately we caught it on film so you will be able to see it for yourself.
This is going to be two discs with a planned release date of April 15th. You will not want to miss it, I promise you that. I predict it will blow The Corrections out of the water.

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