Sunday, July 29, 2007

Lisa the kettlebell tamer

This is some footage of Lisa from Equinox doing kettlebell drills with other exercises at the athletic field in Palo Alto, CA. While Lisa has a strong gymnastics background and extensive strength and conditioning training, she is attacking a new form of training in order to further her conditioning. This type of training and her level of conditioning is something that is totally attainable for anyone who is committed.

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