As Cindy gets ready for the RKC we are pulling it back a notch to ensure she doesn't fry out before the Big Show. The below videos are both from the same training session.
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Jordan Vezina
- Jordan Vezina
- Palo Alto, CA, United States
- I use Holosun optics, don't run backup irons and don't really care what you think about it.
Blog Archive
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2007
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August
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- New Training Video and the 3 month challenge
- Cindy's Training Day
- Bad Ass Training Video
- A shiny red kettlebell, and the double snatch
- Muscle memory, pregnant models, and fat bodybuilders
- New logo and one handed/one legged push ups
- Calendar Upgrades
- New kittens and T-Shirts!
- Trainers and Trainees, Read This.
- Upcoming Long Army Drill Weekend
- New video and the depths of the kettlebell sea.
- How to have a google account without having a gmai...
- Ramping intensity with burpees
- The Glass Effect- Consistency based progression
- Early Success
- A handy trick for better posture
- Burn your gym membership
- We got the space!
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August
(18)
Hey brother I like your blog. I clicked on Personal Trainer from my own profile and saw a pic of you with the bells. Have you been to the RKC yet?
ReplyDeleteNo RKC for me yet. I was going to head over but got called up for OIF, then ejected when I tore a tendon, so I'm out for another few months. I started with Jason Brown from kettlebell athletics. He's in your neck of the woods in Philly. You and I seem to be on the same page. No promises of anything other than a hard workout and real fitness.
ReplyDelete-0311, 2nd. F.A.S.T.