Saturday, August 25, 2007

Cindy's Training Day

As Cindy gets ready for the RKC we are pulling it back a notch to ensure she doesn't fry out before the Big Show. The below videos are both from the same training session.


  1. Hey brother I like your blog. I clicked on Personal Trainer from my own profile and saw a pic of you with the bells. Have you been to the RKC yet?

  2. No RKC for me yet. I was going to head over but got called up for OIF, then ejected when I tore a tendon, so I'm out for another few months. I started with Jason Brown from kettlebell athletics. He's in your neck of the woods in Philly. You and I seem to be on the same page. No promises of anything other than a hard workout and real fitness.
    -0311, 2nd. F.A.S.T.