I've been doing a lot of reading and studying lately, and part of that involves sifting through the piles of info on the internet. I've been reading about more than just kettlebells, but since kettlebells are my primary training tool, they receive the most attention. I consider myself to have a good grasp of training knowledge (for my client's sake, I should hope so) but every time I feel I have mastered a certain level, I pop my head up and discover I know nothing. :)
Especially with the emergence of American Kettlebell Club there is so much new information coming out, much of which is actually old information, but that's to be expected.
I'm trying to tighten up my personal training schedule as I've been so all over the place lately, and I'm primarily working on feats of strength. A couple of those are my one arm push ups and one legged squats. The squats have been suffering, but I'm able to knock out a fair number of true, chest to the floor one arm push ups now, so I can't complain too much.
The below video is a compilation of cuts from previous videos, and some new stuff.
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