Wednesday, August 8, 2007

The Glass Effect- Consistency based progression

Cindy has been training with me for nearly a year now. When we began she had virtually no weight training experience, and was a casual road biker. We began weight training, then moved to Russian Kettlebells, and then began utilizing the A2E training protocol, which is essentially a mish mash of storngman training, kettlebells, and crossfit.
In about a month Cindy is off to the RKC where she will be taught a very valuable lesson. :)
The key to Cindy's success has been simple: Consistency and Hard Work. 3-4 times a week of training with me and working hard for nearly a year brought her to where she is. She is insanely strong. She is stronger than most men I work with, and I don't mean proportionately. Her endurance is off the charts. She eats 16 kilo kettlebells for breakfast. With syrup.
Many people wrongly assume she is just naturally athletic, or a mutant. What she is, is an example of what anyone can accomplish if they just put in the time and effort, and of course have some qualified instruction. :)
When Cindy returns from the RKC, she will be a qualified kettlebell instructor, and has an open invitation to train clients at the SF A2E facility. Sign up early!

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