I feel like I'm really back on track with my own training now, and ended up doing something interesting today in the SF space. Those of you who know me, know that I am insanely busy. During my workout I found myself stepping into my office for a minute or two at a time to check e-mails, etc. Then I just decided to do it between each set, essentially doing interval training. I stepped my windmills up to the 20, and then the 24 kilo. I need heavier kettlebells. I also worked on performing seated cleans, which really fire up the shoulders, particularly the traps. I found it to be a well brutal performance.
I'm getting more and more excited about the group fitness deal I'll be doing. The one downfall of personal training for me has always been the expense. Being able to bring kettlebells and other forms of torture to the masses while keeping it more affordable is like a dream come true. I've been especially inspired by Will at Mainline Kettlebells and how effective he has been with his group training. Looking forward to it. Just think of it! Ten times the cries of pain! :)
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