Thursday, September 20, 2007

Todd's Heavy Day

I've been meaning to put this up. This is some video I took of my client Todd doing his heavy day in the park. This includes a lot of work that would break you down if you tried to do it every day. Todd is a good example of the Glass Effect, i.e. consistency based progression. Rain or shine he's in three days a week, and faithfully does his independent training day to day. I think it's going to be hilarious when people try to claim he's just a natural athlete or a genetic freak.


  1. My gratz for you and Tood, its very impressive the results you got with just 3months! How old are Tood? and he has in gym before?

  2. Todd is 27. to my knowledge he had not had any consistent training routine prior to this.