Thursday, November 20, 2008

A 28 kg. BUP and breathing patterns

I've been working on different aspects of my press as well as different breathing methods. I've had several clients make great strides in the last weeks by altering how they are breathing during different exercises. Prior to this press I performed a sharp exhalation to prime the nervous system as suggested in my RKC manual. I believe it had a great effect as this went up easily, whereas I was struggling with it last week. Part was also having backed off my training volume and focused on recovery this week.


  1. I actually think that your goals for the TSC are very doable based on where you are at now.

  2. I'm leaning toward agreeing with Faizal, but 100 reps with the 32 might tear you a new one. Be gradual.