Things are going well with training. There has been a lot of taking a step back. I stepped back on my bending and have been working my reverse and double over bending hard, and am getting better at it as my wrists and grip get stronger. I've also switched to the style of tearing Dave Whitley recommended and am back to square one with that.
Otherwise I'm currently doing Rite of Passage with the 28 kg. Ladders of 4 rungs aren't too tough right now, and I should be up to five ladders of five rungs next week. The 40 kg. isn't too far off, I just have to keep working and keep my shoulder down.
Mobility of massively improved, and that has been my priority lately, particularly since HSV.
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