Wednesday, November 25, 2009

Long Cycle with 32's

I'm getting ready to really break into RTK in preparation for RKC II, so I decided to get under the 32's again. Went well. I think most of my issues were mental 'residue' from the last time I did this. I was expecting it to be harder and so I kind of managed to 'make it' harder. The only place I felt a little unstable was during the drop to catch, and I know a lot of that had to do with not getting my hips going enough. My breathing was a little messed up too.
More to come.


  1. Jordan

    -1 rapid first dip/keeping the arms pinned to the torso
    /=-2 second dip speed/relaxing the arms to get under the bells
    -3 relaxing the arms on the clean, let your hips do the work

  2. Jordan I agree with Adam. Your first dip is too slow. You seem to pause at the bottom. Exhale with the first dip, inhale with the explosion upward......this will help launch the bells off your chest.

  3. I think you had at least 5 more in ya. BTW, how is the Patio of Pain going?