Saturday, December 29, 2007

Beast Skills

Nothing of import really, just working on some beast skills and showing off. The video and photos are useful as I can see where my primary form deviations are and work on fixing. L-Seat is fairly easy to sustain, so I'm working into a V. So that you have no illusions as to my skill, I fell on my ass right after after that second photo was taken. I find it harder to do this stuff on the kettlebells. Doing this on the floor I can work my knees into my triceps pretty easily in the first position and am working on pushing my legs up higher before extending out.

No comments:

Post a Comment