Saturday, December 1, 2007

Why the crossfit journal?

If you're not familiar with the crossfit journal you can download a free copy from the crossfit website and check it out. I always encourage athletes and trainers to subscribe to the crossfit journal not only to understand the crossfit methodology, but also to add to their general fund of knowledge regarding fitness. Many mistakenly think the crossfit journal only covers 'crossfit'. Within the journal you will find information on everything from nutirition, cycling, proper running form, jump roping form to olymic lifting technique, powerlifting, and kettlebells. Before you pass jusdgement on it, read a copy and see if you learn anything.

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