Sunday, March 16, 2008

Group X kicks off

Group X kicks off this monday at Girya. This is a new graphic I put together with permission from Renee an RKC in North Carolina.

I am also contemplating putting together an advanced KB class for those who have been doing kbell training for a while, but need some motivation or aren't sure how to put together a workout. I'll post more information about this as I move forward with it.


  1. Sounds like a blast. Wish I was closer. Maybe you can do a virtual class????

  2. dude, I need a AsE t shirt! medium please.

  3. Charle, I'm working on something to that effect. Should be done in the next month or two.
    Rif, the shirt is in the mail.