Saturday, October 18, 2008

Day one of the kettlebell workshop and a Heslep Style bend

Day one of my level 2 kettlebell workshop for Equinox Palo Alto is in the books. Everyone is doing well learning double kettlebell technique and refining technique in the get up, swing, press, and snatch.
At the end we did some nail bending and other circus tricks to wind down, and I pulled off a Heslep style bend on the green nail, so a bend with my arms extended out in front of me. I was surprised I 'nailed' it. Ha ha, get it? Nailed it?
Yeah, so...

No comments:

Post a Comment