I'm rounding a corner in my training where I can see my goals within my grasp. I'm growing stronger at an astounding pace, faster than even I thought I would. The key is simple: develop the plan and follow it. Don't let anything get in your way, destroy all who oppose.
Today I put up a 95 lb. kettlebell in the TGU without too much difficulty. The good part is that it was done on my weak side.
Nailed the stacked press with the 16 kg. and 8 kg.
There's a big psychological component to this as well. I tell myself I can do it, and if I've prepared properly, I know I can. I visualize the 95 lb. bell as a toy, and it goes up like one because I properly pushed my body to develop the strength to make it happen.
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nicce dude, wow you have gotten so much stronger and more technically sound in such a short time. you have earned it with serious, consistent hard work
ReplyDeletewell done/
Thanks Rif. It helps to be in good company.
ReplyDeleteI'm gonna call it: 120lb get up before jan '09.
ReplyDeleteI would say that's probably a safe prediction. :)
ReplyDeleteWOW! You just keep getting stronger!
ReplyDeleteWhat is going on?
Nice!!!
Thanks Franz, I'm working on it.
ReplyDelete