Friday, October 24, 2008

Getting stronger daily

I'm rounding a corner in my training where I can see my goals within my grasp. I'm growing stronger at an astounding pace, faster than even I thought I would. The key is simple: develop the plan and follow it. Don't let anything get in your way, destroy all who oppose.

Today I put up a 95 lb. kettlebell in the TGU without too much difficulty. The good part is that it was done on my weak side.

Nailed the stacked press with the 16 kg. and 8 kg.

There's a big psychological component to this as well. I tell myself I can do it, and if I've prepared properly, I know I can. I visualize the 95 lb. bell as a toy, and it goes up like one because I properly pushed my body to develop the strength to make it happen.


  1. nicce dude, wow you have gotten so much stronger and more technically sound in such a short time. you have earned it with serious, consistent hard work
    well done/

  2. Thanks Rif. It helps to be in good company.

  3. I'm gonna call it: 120lb get up before jan '09.

  4. I would say that's probably a safe prediction. :)

  5. WOW! You just keep getting stronger!

    What is going on?