Swing Corrections and prepping for high volume

This is a video I recently did covering some common swing deviations. RKC's excepted, even if you think you know how to do a swing it's worth watching.



As some of you know I'm going through a high/low volume training cycle right now. On my pressing days I break 100 reps per arm. Today I started with the 28 kg. and worked down to the 24 kg. manipulating my reps and sets until I had broken 100 reps per side. Some have commented that it's great I can handle this kind of volume. I believe part of it is that some respond well to high volume work and some don't, but another aspect is prep and recovery. I think if I tried doing this without first having done a lot of max vo2 snatching I would get crushed. With that background though, I think my system was well prepared for the workload. Another aspect is recovery. I have to be on it every day with the roller and my stretching or again, I'll get crushed. Kenneth Jay stated in the program that you have to work into this kind of volume, and of course he was correct. Rome wasn't built in a day, and neither was a Beast Press.