20081207

It's pearl harbor day.
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Squats
5x135
5x185
5x185
3x225
3x225
1x275
1x275

Bent Press
16 kg. 1/1
20 kg. 1/1
24 kg. 1/1, 1/1

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I wasn't feeling particularly 'on' today. Mostly just practicing technique with the bent press.
Squats were ok. I went back to my narrow stance and had no hip pain. I have very narrow hips, so I think a wide stance just doesn't suit my hip architecture. I squatted with a belt for the first time and definitely felt a difference. I can't say as 275 was that hard. I was primarily distracted examining my form. I need to run some video.

I'm aware my training hasn't been particularly focused lately, but it will get tightened up soon. Regardless I'm still making solid progress.