Sunday, December 14, 2008

Pistol and JS Band Video, card tearing, and human TGU.

Tried my hand at some card tearing the other night. Took down 20 cards, went for 30 and was stopped. More technique work is required. This is a grip killer.

I put together this video on a technique I use to build my pistol strength using Jump Stretch Bands.

I'm also working on doing a TGU with a person. The girl in the below photos was probably close to my max limit with a dead weight, so I figured I could put her up but I was stopped. I'm working on it. As is the case with maximal lifts my form broke down.

The ability of the person acting as the implement to tighten up also plays a big part in success or failure when it comes to this.

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