No joke. If your goal is to build strength, this is going to save you a lot of time. I've been watching Adam's progress for over a year now, and I know this to be true. There are no tricks, no 'secret' routines. It's hard work. Following a plan, realizing you do not know everything, and staying on task.
So often I see posts on the DD forum from someone about how they have modified the Power to the People program to include squats, or bench press, or this and that.
You can't follow directions. That's all. They always pop up with a reason they can't do the program as prescribed, but the reasoning is usually pretty weak.
Something else Adam points out that is important is to be able to diffrentiate between the 'on the ground' practical aspect of fitness training, and the business side. Every so often someone pops up who just went to a cert and starts ranting about how the Hard-Style method isn't proven.
For real? Seriously?
In the end, whatever you do that works for you is good. Trying to talk smack about different styles that have repeatedly produced results just shows that you have gotten caught up in someone's marketing scheme.
Hard Style, GS, West-side, these are all good methods, it's just about how you do or do not employ them.
Check out Adam's article.
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