Saturday, December 6, 2008

More bending videos and Louie Simmons in Sacramento

I did some videos of my bends today. Four yellow nails down and one blue nail. I measure the blue in the video as it isn't color coded. Took down two of the yellow nails in ironmind pads. I have to say that while this makes it harder, I kind of like them better.

Blue nail bend

Yellow nail in IM pads

The first weekend of February Louie Simmons will be doing a two day seminar in Sacramento. Joe Sarti and I will be heading out there to take part. Everyone has their own opinions about Louie, and that's cool, but I think it would be hard to make a case that there is nothing to learn there. Day 2 is specifically for strength coaches and we'll be working on identifying our individual weaknesses in the three lifts. I think my weakness in the bench has already been identified, in that I bench press about as much as a girl scout. I'll be interested to see what Louie tunes up in my deadlift.
If you're interested here's the link.
Louie Simmons Seminar.

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