Tuesday, December 30, 2008

Tara's snatch test

Today Tara took a run at her RKC snatch test. The result was 111 reps in 5 minutes on the 16 kg. That's pretty impressive. She can hit 120 before the RKC. Unfortunately the memory on my laptop ran out at 3 minutes. That's ok, we'll get it again next week! :)

Check out Tara's website at http://www.yogamindwarriorbody.com


  1. Awesome Tara!

    Congratulations on great results from the hard work you've been putting in.

  2. 3-minute sets are just the ticket from here on out. Long enough for an ass-kicking, but short enough to sprint in the last minute.

  3. Very nice and clean snatch form!

  4. Are the RKC requirements posted somewhere online? Does form count or is it just reps and time?

  5. The new requirements are here: http://www.dragondoor.com/certification_41.html
    Form counts as far as you must have a solid lockout at the end of each rep, but no your form does not have to be as perfect as mine. :)