Monday, March 2, 2009

A 28 kg. pull-up... finally.

I tried this a few weeks ago and was stopped cold about a quarter of the way up. Tonight I managed to get my chin over the bar with a 28 kg. kettlebell hanging from my belt. I'm still about 170, so I know this is due to a strength increase, and not just dropped weight. Lately I've been doing a day or two of volume training as well as GTG, which seems to be working.
It's very gratifying to finally get some movement with the pull-ups after I was stalled for so long.

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