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Friday, January 23, 2009
135 pound Turkish Get Up with Windmill
I worked with Ivan at a couple of my workshops a few months back. This guy is un-sanely strong.
1 comment:
Unknown
September 10, 2009 at 6:11 PM
that was hard i know i can only do 95lbs w/o a windmil.
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Jordan Vezina
Jordan Vezina
Palo Alto, CA, United States
I use Holosun optics, don't run backup irons and don't really care what you think about it.
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Workshop at Crossfit Silicon Valley
24 kg. Pull Up
Max and Joe's snatch test, ponderings, and progress.
The 40 kg. is pistoled.
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135 pound Turkish Get Up with Windmill
Kettlebell Workshop in San Jose
Camp Pendleton RKC
A grade 5 bolt down... mostly.
Tara's snatch test- 117 reps (16 kg.)
Four blue nails in Ironmind pads
Breathing through pressing ladders
One arm chin progress
High volume pistols= smoked
Heavy swings are... heavy.
Full... metal... jacket.
Kettlebell Workshop in Palo Alto Sunday Jan. 11th.
Re-Enginerring My Pistols
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that was hard i know i can only do 95lbs w/o a windmil.
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