Today four blue nails went down like sweet, sweet muffins. All were done in ironmind pads, which is a good jump for me from the suede pads I was using. I find bending in the IM pads to be much harder. Below is the video. Watching it back is very useful as I saw many technique points I need to tighten up.
I've also started making solid progress in my pull ups again. Took the 20 kg. over the bar without too much trouble. I know I got it over the bar because I racked my chin on the way down. I'm really starting to nail down the pull up correction Pavel gave me.
I'm wearing a super squats belt I use for pull ups. I was doing some pull ups. On a bar. The correction involved snapping into the hollow position at the bottom as a means of 'jump-starting' myself up over the bar. So I am effectively starting my pull up from my abdomen and popping up.
Are you wearing a bending belt during the first bend?
ReplyDeleteYou don't have to answer that question.
What was the pullup correction Pavel gave you? I promise I won't share it with anyone who isn't reading this.
You don't have to answer that question either.
Nice job all around. What do you weigh these days?
I'm wearing a super squats belt I use for pull ups. I was doing some pull ups. On a bar.
ReplyDeleteThe correction involved snapping into the hollow position at the bottom as a means of 'jump-starting' myself up over the bar. So I am effectively starting my pull up from my abdomen and popping up.
Weight wise I'm probably around 170. I was up to 178 but it was wrecking my pull ups.
ReplyDeleteVery cool. Thanks Jordan.
ReplyDelete