Today Tara took her RKC snatch test again and crushed it with 117 reps in five minutes on the 16kg. She will hit 120 before February.
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Jordan Vezina
- Jordan Vezina
- Palo Alto, CA, United States
- I use Holosun optics, don't run backup irons and don't really care what you think about it.
Blog Archive
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2009
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January
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- Workshop at Crossfit Silicon Valley
- 24 kg. Pull Up
- Max and Joe's snatch test, ponderings, and progress.
- The 40 kg. is pistoled.
- Sign up for the Average To Elite Newsletter
- 135 pound Turkish Get Up with Windmill
- Kettlebell Workshop in San Jose
- Camp Pendleton RKC
- A grade 5 bolt down... mostly.
- Tara's snatch test- 117 reps (16 kg.)
- Four blue nails in Ironmind pads
- Breathing through pressing ladders
- One arm chin progress
- High volume pistols= smoked
- Heavy swings are... heavy.
- Full... metal... jacket.
- Kettlebell Workshop in Palo Alto Sunday Jan. 11th.
- Re-Enginerring My Pistols
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January
(18)
That is an outstanding accomplishment. My regards to Tara and a good coach.
ReplyDeleteThanks Aaron.
ReplyDelete