Wednesday, August 5, 2009

The Kettlebell Snatch Power Chain

I'm catching up on posts.
I came up with this concept to help correct some snatching issues. The power chain for the kettlebell snatch has four links.
1. Backswing
2. Hip drive
3. Pull
4. Punch
Miss any one link and you'll have problems. Break down your chain and see how it looks.


  1. Jordan, this is awesome! I am going to recommend that Pavel make you an RKC Team Leader. You are the most active RKC out there!

    Rock on and see you in SD!

    Congrat's on the engagement :)


  2. Thanks Franz, I appreciate the continued support. I look forward to working with you at the San Diego RKC.