Thursday, August 20, 2009

Oh, you mean that lat.

Today I had a revelation as I worked my presses. 32 kg. and up I was cleaning with my shoulder out. Not sure why. I dropped a little deeper today to load my hips and 'pop' in it went. Suddenly the 32 kg. goes up much easier. Oh well.

1 comment:

  1. Yeah, I have had problems with lat connectivity since dislocating my right shoulder. One thing that has helped me is stacked KB presses.

    Up to 24kg+16kg on left/16kg+16kg x 5 on right.