Saturday, May 9, 2009

I take the new snatch test: 100 reps in 4:20

I'll be assisting at the San Diego RKC in August so I wanted to make sure I could finish this thing with time to spare. Not bad for a guy who only does one day of high rep snatches and jerks a week.

Note: After reviewing the video I think I can knock this down to four minutes flat, so I'll be working up to that over the next couple of months. I'm not actually going to train for this as it's not a 'goal' so to speak. I'll just keep ramming my head against the wall until it breaks through.

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