Don't get too hung up on the horrific and dangerous form everyone displays in this 'kettlebell competition'. Watch the background in the last five seconds.
You're not supposed to be dragged away after your kettlebell training. My god. This is why the world needs RKC's. Before I get twenty freaking e-mails telling me I shouldn't pick on crossfit or whatever, know this... my problem isn't with the system, it's the execution. I may not agree with the crossfit system, but the main problem is none of the 'trainers' in the video knew enough to say STOP! Put that bell down. You can try again when you fix your form. Or just know enough not to drag someone across the floor after they hit the deck!
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